Description
The Bosu®, short for “Both Sides Up”, or “Both Sides
Utilized” is flat on one side and dome shaped on the other. The Bosu® introduces instability into the
Pilates workout, which is a key ingredient to gaining and increasing core
strength, stability and balance. For
those who need to add a challenge to their Pilates practice, the Bosu® is just
what you need! The versatility of the
Bosu® allows you to work all muscle groups while always working to stabilize
the core. Pump included!