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Pilates Suspension and Ring Training Fierce Fundamentals
Our Price: $3.95
A 22 minute, intense 22 minute workout of fundamental suspension exercises in a core strengthening flow
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Pilates Suspension and Ring Training Fundamentals and Flow 1
Our Price: $4.95
A 33 minute workout of the fundamental supine, side-lying and prone series for double suspension exercise.
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Pilates Suspension and Ring Training Fundamentals and Flow 2
Our Price: $3.95
A 21 minute Advanced Beginning workout of standing exercises in the Fundamentals & Flow curriculum
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Pilates Suspension and Ring Training Fundamentals and Flow 3
Our Price: $3.95
An 18 minute, intermediate workout of Pilates based exercises performed on double suspension apparatus
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SilkSuspension Total Body Flow
Our Price: $5.95
First foray into SilkSuspension? This Intermediate level, 37 minute workout will get you energized from head to toe and give you a good introduction to the system.
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