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All Populations Reformer ll Manual -- DIGITAL VERSION
Our Price: $30.00
In this manual, Tiers 4-5 of the PAI Pilates Reformer curriculum are covered, with detailed descriptions and accompanying illustrations.
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Anatomy, Biomechanics & Posture Analysis flashcards
Our Price: $19.95
These flash cards are designed as a study tool for the Pilates Academy International's Anatomy, Biomechanics and Posture Analysis exam. In one convenient, portable set, levers, forces, muscles types and postural deviations are covered so one can continue studying anytime, anywhere. A perfect supplement to the PAI's Anatomy, Biomechanics and Posture Analysis course, or a great way to increase knowledge of the body.
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Anatomy, Biomechanics & Posture Workbook
Our Price: $12.50
This manual supplements the course of the same name and reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. Emphasis is placed on viewing the body as a system of levers and pulleys, so that movement can be understood in a different light. The “ideal” form and “ideal” biomechanics of each joint is explained. This manual will expand your horizons, improve your ability to modify for your diverse clientele and enable you to think about all exercises differently.
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Anatomy, Biomechanics and Posture FULL COURSE DIGITAL!
Our Price: $89.95
The essential, comprehensive digital companion to the Pilates Academy International's Anatomy, Biomechanics and Posture course. Also includes Trail Guide to the Body.
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CARDIOLATES® instruction manual for DVD (PDF Digital File)
Our Price: $3.99
If you purchase CARDIOLATES® workout DVD first, then you will receive this instruction manual for free. This manual is a digital file to be downloaded.
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CARDIOLATES® Teacher Training Manual (PDF Digital File)
Our Price: $15.95
Full manual to accompany the official CARDIOLATES® Teacher Training Course
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Fabulous Foam Roller Workout
Our Price: $2.95
This advanced intermediate workout on the roller is designed to last 45-60 min.
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Killer Band Workout
Our Price: $2.95
Stretch, strengthen and tone with this advanced intermediate Exercise Band workout
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Pilates Ring Rotisserie Workout
Our Price: $2.95
An advanced intermediate workout with the Pilates Ring will tackle all major muscle groups
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SilkSuspension Challenges I (Digital Version)
Our Price: $29.95
Take your SilkSuspension prowess to the next level with the Challenges I curricula
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