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All Populations Chair l Manual -- DIGITAL VERSION
Our Price: $35.00
In this manual, Tiers 1-3 of the PAI Pilates Chair curriculum are covered, with detailed descriptions and accompanying illustrations.
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All Populations Chair ll Manual
Our Price: $25.00
Tap into your inner athlete and conquer the chair! These exercise are all about strength and control. This manual covers Tiers 4 and 5 of the Cadillac Repertoire, a total of 23 exercises.
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All Populations Chair ll Manual -- DIGITAL VERSION
Our Price: $25.00
In this manual, Tiers 4-5 of the PAI Pilates Chair curriculum are covered, with detailed descriptions and accompanying illustrations.
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All Populations Mat l Manual
Our Price: $30.00
Learn to balance the spinal movements in your classes and make your chiropractor smile!! This manual covers the first three Tiers of the Mat Repertoire, a total of 68 exercises, balancing the body in all planes of movement. Use of stretch bands, Pilates Rings and a foam cushion for support are outlined throughout the manual, making it perfect for all populations and body types.
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All Populations Mat l Manual -- DIGITAL VERSION
Our Price: $30.00
In this manual, Tiers 1-3 of the Mat Pilates curriculum are covered, with detailed descriptions and accompanying illustrations.
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All Populations Mat ll Manual
Our Price: $18.50
Take your Pilates practice to the next level with this manual!! As with the All Populations Mat Manual, movement is emphasized in all planes of motion. This manual covers Tiers 4 and 5 of the Mat Repertoire, a total of 20 exercises.
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All Populations Mat ll Manual -- DIGITAL VERSION
Our Price: $20.00
In this manual, Tiers 4-5 of the Mat Pilates curriculum are covered, with detailed descriptions and accompanying illustrations.
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All Populations Reformer l Manual
Our Price: $45.00
Learn the essential mechanics of the reformer as well as the exercises to enable you to gain the strength, flexibility, balance and coordination to progress from beginner to seasoned pro! This manual covers Tiers 1-3 of the Reformer Repertoire, a total of 134 exercises.
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All Populations Reformer l Manual -- DIGITAL VERSION
Our Price: $45.00
In this manual, Tiers 1-3 of the PAI Pilates Reformer curriculum are covered, with detailed descriptions and accompanying illustrations.
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All Populations Reformer ll Manual
Our Price: $30.00
Amaze yourself with the strength you’ll develop with the exercises covered in this manual. Reformer Progressions/Challenge covers Tiers 4 and 5 of the Reformer Repertoire, a total of 67 exercises. The exercises challenge the body as a unit and integrate complex stabilization with strength building exercises.
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