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Lithe and Lean! Cadillac Workout
Our Price: $5.95
An advanced beginning, 40 minute workout to create a sleek and toned body
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Lose the Pooch Workout
Our Price: $5.95
An easy intermediate workout targeting that hard to lose pooch!
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Mat Warm Up All Fours
Our Price: $5.95
Get your abs engaged and stabilizing muscles fired up in this beginning level warm up for all Pilates workouts
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Mat Warm Up Seated
Our Price: $5.95
Get your abs and stabilizers connected before tackling the day. Beginning level
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Mat Warm Up Standing
Our Price: $5.95
A beginning level, standing warm up that targets, abs, shoulders, hips and knees
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Mat Warm Up Supine
Our Price: $5.95
A beginning level warm up that will get you ready for ANY workout you do!
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Mat Workout Builder: Abs & Core A
Our Price: $5.95
An 11 minute segment of ab and core exercises to start your workout
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Mat Workout Builder: Abs & Core B
Our Price: $5.95
A 7 minute series of ab and core exercises to follow the "A" series of your choice
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Mat Workout Builder: Arms & Back A
Our Price: $5.95
A 9 minute selection of gentle exercises to warm up the back, neck and shoulders
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Mat Workout Builder: Arms & Back B
Our Price: $5.95

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