Description
This manual supplements the course of the same name and reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. Emphasis is placed on viewing the body as a system of levers and pulleys, so that movement can be understood in a different light. The “ideal” form and “ideal” biomechanics of each joint is explained. This manual will expand your horizons, improve your ability to modify for your diverse clientele and enable you to think about all exercises differently, increasing your marketability.