We received this
email just the other day from our wonderful cousin, Liz, who does Pilates in
Seattle.
“Dear K &
K,
I just wanted to
let the two of you know you indirectly inspired me to practice Pilates, which
I've been doing now since October of '05. I do a routine that I put together
combining exercises from the Windsor Pilates DVDs,
as well as some I found on your website. I mix them up
so I am not doing the same routine for every workout.
Just recently I
purchased one of those big balls and added
that to my Pilates workout, now doing as much of my core work on the ball
as possible, and it is great. I've also been riding a stationary bike on my off
days, which is really the only time I see any TV since I don't own
one.
What I really
want to say is, thank you.”
Not only did this
testimonial make us smile, but it made us happy to see that Liz is using ultimatepilatesworkouts.com
so creatively!! She’s doing everything right, and as you can read, it’s a low
cost workout regime! Mixing up your Pilates routine will keep the workouts
fresh and keep you from hitting a plateau. Also, Liz’s Pilates workout regime
is the perfect recipe: “Pilates plus cardio”.
What would
your perfect workout be? For many of our clients, and with our cousin Liz, the
answer is "Pilates plus cardio." Our clients love what Pilates does for their
bodies--like muscle strengthening, improved posture and alignment, and physical
toning--but they miss the fun of a good cardio workout. Balancing Pilates with
cardio is the perfect blend to create a long, strong, lean
body!!