On January 23, Katherine and Kimberly Corp taught a four hour Pilates Stability Ball workshop at Pilates on Fifth. The Stability Ball Workshop I features exercises from Tiers 1-3 of the full PAI Pilates Stability Ball repertoire. We had about 18 Pilates professionals representing 6-7 studios from all over the northeast attend, and it was a huge success!
The attendees were from various
corners of the Pilates world. Many of the participants were introduced to Pilates on Fifth and
the Pilates Academy International curricula for the first time, while many of the students
have progressed through the body of PAI Pilates certification courses and workshops. All in all, the participants learned over 60
exercises on the stability ball, not only adapted from classical Pilates
exercises, but also created through a fusion of core strengthening and sports
conditioning regimes. The feedback was overwhelmingly positive, and Katherine
and Kimberly are working on Pilates Stability Ball Workshop II, which will feature
PAI Exercises Tiers 3-5 and take Workshop I to the next level! Until then, try
our Get on the Ball! at www.ultimatepilatesworkouts.com
for a great total body experience with core strength, Pilates, and the stability
ball.