Love Pilates but hate cardio? CARDIOLATES® offers all the cardiovascular benefits of rebounding with the alignment benefits of Pilates -- and it's fun too!
Forget
your fabulous triceps or your six pack abs, your HEART is the most
important muscle in your body. Pilates flattens your abs, strengthens
your core and tones all the muscles of the body, but it was never
designed to elevate your heart rate to the levels required for
cardiovascular conditioning. To keep your heart healthy, you must
engage in regular cardiovascular activity.
CARDIOLATES®, offered at Pilates on Fifth
in New York City, combines heart-pumping rebounding with ab-sculpting
Pilates to deliver the cardiovascular activity necessary for heart
health. Clients who reach a weight loss plateau in their regular
Pilates classes see their final pounds melt away with CARDIOLATES®.
And
here's the best news: because CARDIOLATES® is gentle on the joints,
those who find high impact activities too taxing on the body can enjoy
CARDIOLATES® pain free! The mat of the rebounder absorbs 87% of the shock to the joints (according to a NASA study) so you can burn calories without your joints paying the price.
CARDIOLATES® has been featured on The Martha Stewart Show, Good Day New York and the CW11 Morning News.