The season of shorts, short skirts and bathing suits begs
one question: How do we get buns that defy gravity? Or, better
yet, how do we get a well-toned butt quickly? We’ve listed our
favorite Pilates exercises for beautiful backsides. Read on…
As far as Pilates exercises go,
there are PLENTY that will help shape up your backside, as well as give you super
flat abs in the process. The following “Butt Blaster” routine
can be done in as little as ten minutes!
1)
Hip Rolls
2)
Hip Rolls with Heel
Lifts
3)
Shoulder Bridge (any
variation will do…. Start with #1 & work up to the full exercise)
4)
Watchdog
5)
Short Plank with Leg
Lifts
6)
Swan Dive #2 (Slow
Rock – One Leg)
7)
Swimming #1 or #2 …
your choice!
End with a nice cat stretch just
to relax the muscles that have been stabilizing your spine throughout! If
you have a question about any of these Pilates exercises, just watch any of our
podcasts at www.pilatesonfifth.com/video.
For a great workout featuring the
stretch band, try our “Strong, Svelte & Savvy – Legs & Butt
with Band workout” on ultimatepilatesworkouts.com!
And to top it off, don’t forget your cardio!!
The only way to truly reveal the beautiful muscles you’ve sculpted is to get
rid of the superfluous fat that might be lying on top. And you
don’t have to go crazy…. Just adding 20 minutes of cardio a day can
do wonders! Click here for more information on 20 minute cardio workouts!