Ever wonder why two people can do the same activity, whether it be rock climbing, or running, or Spinning®, and one person stays thin as a reed, and the other bulks up? We hear about this dilemma all the time. There are women who want to have longer looking, leaner muscles, but can’t get rid of the bulk, and conversely, men who want to bulk up, but can’t, despite doing millions and millions of push-ups. Well, your muscle fiber type has EVERYTHING to do with this!! Read on to learn how to figure out what muscle type you are as well as how Pilates fits in to this whole picture!
read more..